Weigh In record (no journal entry) for 26 August 2015
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1581 kcal
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Fat: 58.37g | Prot: 40.32g | Carb: 221.69g.
Breakfast: e.d. Smith Triple Fruits Wildberry, Dempster's 100% Whole Wheat Bread. Lunch: Activia Strawberry Yogurt, Pears (Solids and Liquids, Water Pack, Canned). Dinner: Cooked Green Peas (from Frozen), Basmati Rice (Cooked), Italian Sausage. Snacks/Other: Ruffles All Dressed, Great Value Jujubes. more...
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losing 9.8 lb a week
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Sue Beaudin's weight history
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