km1sha's Journal, 08 August 2011

back on it again

241.0 lb Lost so far: 36.8 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 30.00g | Prot: 6.00g | Carb: 83.00g.   Snacks/Other: Wavy Original Potato Chips, Fruit Punch (25% Less Sugar). more...

2766 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...