Weigh In record (no journal entry) for 26 August 2015
|
161.4 lb
Lost so far: 22.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2015:
|
1006 kcal
|
Fat: 64.46g | Prot: 75.36g | Carb: 26.84g.
Breakfast: Ahuacatlan Avocado Oil, Kroger Diced Ham (Water Added), Egg. Lunch: Ground Beef (85% Lean / 15% Fat). Dinner: Coconut Secret Raw Coconut Aminos, Brown Rice, Olivado Extra Virgin Avocado Oil, Broccoli Flower Clusters, Pork Roasts (Top Loin, Boneless). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krbuell's weight history
|