Weigh In record (no journal entry) for 28 August 2015
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1160 kcal
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Fat: 84.23g | Prot: 80.32g | Carb: 15.74g.
Breakfast: Pork. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Farmland Foods Hickory Smoked Bacon, Roma Tomatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Publix Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Jif Creamy Peanut Butter, Coconut, Spectrum Organic Virgin Coconut Oil, Egg. more...
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losing 1.4 lb a week
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