Weigh In record (no journal entry) for 08 August 2011
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1968 kcal
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Fat: 69.44g | Prot: 68.95g | Carb: 266.45g.
Lunch: Pate, Rose en Witte Muisjes, Sliced Ham (Extra Lean), Duo Penotti, Kadetje Wit, Brood. Dinner: Ice Cream, Cola, Kip Cordon Bleu, Witlofschotel, Doperwten en Wortelen, Kruimige Aardappelen, Knoflooksaus. Snacks/Other: Verse Franse Kwark, Cruesli 4 Noten, Coca Cola Light. more...
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2173 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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