malik79's Journal, 25 August 2015

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Weigh In record (no journal entry) for 25 August 2015

201.3 lb Lost so far: 1.5 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2015:

971 kcal

Fat: 19.68g | Prot: 44.78g | Carb: 159.54g. Breakfast: Pan Integral, Ecco Cacao, Colun Queso Gouda Laminado. Lunch: San Jose Atún Lomitos en Agua, Arroz Blanco. Dinner: Pan Integral, Colun Queso Gouda Laminado, Ecco Cacao. more...

2224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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malik79's Journal, 25 August 2015

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