Weigh In record (no journal entry) for 25 August 2015
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1868 kcal
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Fat: 124.64g | Prot: 142.49g | Carb: 55.81g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tomatoes, Ham Meat Loaf, Portabella Mushrooms, Olive Oil. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Lettuce, Onions, Yellow Sweet Peppers, Claussen Kosher Dill Pickle Halves, Tomatoes, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Andes Minty Patty, Hershey's Special Dark Chocolate Kisses. more...
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2845 kcal
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Activities & Exercise:
Mowing Lawn - 50 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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