Weigh In record (no journal entry) for 18 September 2023
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1729 kcal
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Fat: 56.42g | Prot: 100.93g | Carb: 200.77g.
Breakfast: Strawberries , Greek Lowfat Yogurt Vanilla, Millville Whole Grain Granola. Lunch: Fried Egg, White Rice, Turkey Bacon. Dinner: Gourmet Spicy Bowl (Small), Egg, Boneless Skinless Chicken Breasts, White Rice. more...
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losing 4.2 lb a week
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JCahela's weight history
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