Weigh In record (no journal entry) for 18 September 2023
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221.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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495 kcal
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Fat: 20.28g | Prot: 40.89g | Carb: 36.51g.
Breakfast: Asda Mushrooms, Fried Egg without Fat, Toasted Multigrain Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Gressingham Duck Legs. more...
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losing 1.5 lb a week
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G Denyer's weight history
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