AnnA7984's Journal, 12 September 2009

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Weigh In record (no journal entry) for 12 September 2009

167.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2009:

553 kcal

Fat: 16.05g | Prot: 55.36g | Carb: 39.48g. Breakfast: coffee. Dinner: chicken, sour cream & chives scalloped potatoes, cauliflower. Snacks/Other: Rice Cakes - Butter Popped Corn. more...

2322 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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AnnA7984's Journal, 12 September 2009

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