Weigh In record (no journal entry) for 11 September 2009
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2009:
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661 kcal
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Fat: 33.84g | Prot: 22.76g | Carb: 72.84g.
Breakfast: coffee. Lunch: garden dressing, onion, tomato, lettuce. Dinner: cooked broccoli, meatballs with beef, dynasty jasmin rice. Snacks/Other: dumdum lollipop. more...
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gaining 0.7 lb a week
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