Weigh In record (no journal entry) for 24 August 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1235 kcal
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Fat: 34.72g | Prot: 173.12g | Carb: 72.69g.
Breakfast: Jennie-O Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Broccoli, Skinless Chicken Breast. Dinner: Finlandia Reduced Fat Havarti Cheese, Skinless Chicken Breast, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Whole Wheat Bread. Snacks/Other: Strawberries, Complete Nutrition Annex, Midnight Beauty Black Seedless Grapes. more...
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gaining 0.4 lb a week
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