Weigh In record (no journal entry) for 03 January 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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928 kcal
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Fat: 27.20g | Prot: 105.98g | Carb: 72.46g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Kirkland Signature Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Jennie-O Turkey Bacon, Oroweat 100% Whole Wheat Bread, Bolthouse Farms Classic Ranch Yogurt Dressing, bumble bee bumble bee premium white chicken in water. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Bananas, Complete Nutrition Annex. more...
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gaining 1.1 lb a week
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