Weigh In record (no journal entry) for 16 September 2023
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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633 kcal
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Fat: 36.90g | Prot: 26.95g | Carb: 45.85g.
Breakfast: Toasted 100% Whole Wheat Bread, Great Value Egg, America's Choice Bacon Thick Sliced, IHOP Hash Brown. more...
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gaining 7.0 lb a week
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