Weigh In record (no journal entry) for 24 August 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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724 kcal
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Fat: 18.60g | Prot: 43.76g | Carb: 103.62g.
Breakfast: Bananas, Bananas, Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.3 lb a week
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