Weigh In record (no journal entry) for 18 August 2015
|
166.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2015:
|
612 kcal
|
Fat: 18.28g | Prot: 42.43g | Carb: 74.82g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvincze's weight history
|