Weigh In record (no journal entry) for 09 February 2016
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166.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1456 kcal
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Fat: 22.60g | Prot: 112.28g | Carb: 188.50g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: chicken breast, pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini. more...
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gaining 0.1 lb a week
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