Weigh In record (no journal entry) for 15 September 2023
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2079 kcal
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Fat: 50.12g | Prot: 174.17g | Carb: 244.43g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Fried Egg, Turkey Bacon. Lunch: Spicy Tuna Rolls. Dinner: Boneless Skinless Chicken Breasts, Green String Beans, White Rice. Snacks/Other: Friendly Farms Greek Lowfat Yogurt Vanilla, Calpis Calpico Original Flavor, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 1.4 lb a week
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