goalist's Journal, 08 August 2011

for my first week I was pretty good until I helped my best friend paint his house this weekend and we ate out twice(because he was paying). Overall I lost 1.8 pounds which is good as a long term goal!!!!

201.2 lb Lost so far: 3.0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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328 kcal

Fat: 15.19g | Prot: 9.53g | Carb: 43.03g.   Breakfast: naval orange. Lunch: Mixed Fruit. Snacks/Other: almonds. more...