Weigh In record (no journal entry) for 14 September 2023
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1727 kcal
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Fat: 41.68g | Prot: 134.27g | Carb: 196.90g.
Breakfast: Millville Whole Grain Granola, Strawberries, Friendly Farms Greek Lowfat Yogurt Vanilla. Lunch: Nutricost Whey Protein Concentrate, Creatine Monohydrate (Nutricost), Egg, Nong Shim Gourmet Spicy Bowl (Small). Dinner: Boneless Skinless Chicken Breasts, Green String Beans, White Rice. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.6 lb a week
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