Weigh In record (no journal entry) for 08 August 2011
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180.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1921 kcal
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Fat: 43.30g | Prot: 108.69g | Carb: 219.07g.
Breakfast: Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten), Total Honey Clusters Cereal. Lunch: Nonfat Plain Yogurt, Unsweetened Frozen Strawberries, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Lean Ground Turkey, Cream of Mushroom Soup Condensed, Noodles. Snacks/Other: Cabernet Sauvignon Wine, Malt Beverage (Nonalcoholic), Bananas. more...
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2130 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Mandolinmark's weight history
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