Weigh In record (no journal entry) for 23 August 2015
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275.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1871 kcal
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Fat: 79.14g | Prot: 103.85g | Carb: 190.96g.
Breakfast: Plain Waffles, Bob Evans Sausage Breakfast Patty, Bananas. Lunch: Ghirardelli Dark Chocolate Squares 60% Cacao, Top Chick Chicken Fingers, Ore-Ida Tater Tots, Dannon Light & Fit Yogurt - Strawberry Cheesecake, R.W. Knudsen Family Free Nonfat Cottage Cheese. Dinner: Cauliflower, Broccoli, Bread Stuffing, Grilled Chicken. more...
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gaining 0.3 lb a week
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