Weigh In record (no journal entry) for 31 August 2015
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270.4 lb
Lost so far: 20.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1576 kcal
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Fat: 39.43g | Prot: 79.71g | Carb: 227.40g.
Breakfast: Starbucks Caramel Frappuccino Light (Venti). Lunch: Stuffed Pepper with Rice and Meat, Spaghetti. Dinner: Grilled Chicken, Best Choice Fancy Shredded Italian Style Cheese, Nature's Promise Whole Wheat Tortillas. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Cup). more...
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losing 4.4 lb a week
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