nmxweni 's Journal, 23 August 2015

169.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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531 kcal

Fat: 9.73g | Prot: 49.40g | Carb: 7.50g.   Lunch: Eggland's Best Extra Large Grade A Eggs, Egg Beaters Egg Beaters - Original. Dinner: Bland Farms Vidalia Sweet Onion, Seanson Beef Broth, Broiled Veal Cutlet or Steak, Fresh Express Baby Spinach. Snacks/Other: Rum. more...

2099 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...