Weigh In record (no journal entry) for 23 August 2015
|
140.4 lb
Lost so far: 31.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2015:
|
2033 kcal
|
Fat: 78.15g | Prot: 45.65g | Carb: 210.48g.
Dinner: Mountain Dew Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Meijer M&M Cookie, Barefoot Sweet Red Wine, Mimosa. more...
|
|
2097 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Standing - 4 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 3 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|