Weigh In record (no journal entry) for 25 August 2015
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139.6 lb
Lost so far: 32.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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2733 kcal
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Fat: 79.92g | Prot: 77.35g | Carb: 426.00g.
Dinner: Coco-Cola Classic (12 oz), Spaghetti, Cheese Garlic Toast, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Vitamin D Milk, Twizzlers Twizzlers, Pop Secret Extra Butter Popcorn, Meijer M&M Cookie, M&M's Crispy M&M's. more...
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2061 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Cleaning - 1 hour, Sitting - 7 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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