firefly3013's Journal, 15 August 2015

139.4 lb Lost so far: 32.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 33.18g | Prot: 39.67g | Carb: 169.36g.   Dinner: Meijer Spaghetti, Ground Beef (80% Lean / 20% Fat), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Post Cocoa Pebbles Cereal, Fiber One Protein Bars - Cookies & Creme. more...

1970 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 3 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 5 hours and 40 minutes. more...