Weigh In record (no journal entry) for 13 September 2023
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1713 kcal
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Fat: 49.66g | Prot: 167.41g | Carb: 170.65g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: White Rice, Fried Egg, Turkey Bacon. Dinner: Boneless Skinless Chicken Breasts, Green String Beans, White Rice. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Creatine Monohydrate (Nutricost), Nutricost Whey Protein Concentrate. more...
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losing 8.4 lb a week
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