Weigh In record (no journal entry) for 04 August 2011
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170.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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973 kcal
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Fat: 58.98g | Prot: 33.21g | Carb: 72.91g.
Breakfast: Coffee Cream, Toast, Goats Cheese (Semisoft). Lunch: Coffee Cream, Coffee, Chocolate Muffin. Dinner: Goats Cheese (Semisoft), Toast. Snacks/Other: Coffee Cream, Coffee. more...
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ohword's weight history
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