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erthangel
Journal
08 Aug 11
erthangel's Journal, 08 August 2011
erthangel's Profile
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Weigh In record (no journal entry) for 08 August 2011
150.0 lb
Lost so far:
7.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1408 kcal
Fat: 50.50g | Prot: 36.85g | Carb: 201.95g.
Breakfast:
Hash Brown, Original Cream Cheese, Plain Bagels (Small).
Lunch:
Sun Chips Garden Salsa.
Dinner:
French Bread, yogurt butter, Garlic Mashed Potatoes.
Snacks/Other:
Simply Jif Creamy Peanut Butter, Light & Fit Yogurt - Vanilla.
more...
1700 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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