Weigh In record (no journal entry) for 13 September 2023
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1670 kcal
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Fat: 124.69g | Prot: 123.79g | Carb: 19.15g.
Lunch: Yer Fıstığı, Tereyağı. Dinner: Zeytinyağı, Haşlanmış Yumurta, Krem Peyniri, Tavuk But. more...
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gaining 0.2 lb a week
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kurtuluş's weight history
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