Weigh In record (no journal entry) for 22 August 2015
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172.4 lb
Lost so far: 29.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1186 kcal
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Fat: 96.58g | Prot: 63.27g | Carb: 17.16g.
Breakfast: Dry Roasted Almonds (with Salt Added), Cheddar Cheese. Lunch: Bacon, Egg, Butter (Salted), Aquafina Water (16.9 oz), Cheddar Cheese. Dinner: Reese's Miniature Peanut Butter Cups. Snacks/Other: Cheddar Cheese. more...
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losing 10.5 lb a week
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