Weigh In record (no journal entry) for 11 September 2023
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1750 kcal
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Fat: 50.66g | Prot: 168.36g | Carb: 158.09g.
Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, L'oven Fresh Honey Wheat Bread, Blue Plate Light Mayonnaise, Creatine Monohydrate (Nutricost), Nutricost Whey Protein Concentrate, White Rice, Fried Egg, Turkey Bacon. Dinner: Boneless Skinless Chicken Breasts, Green String Beans, White Rice. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.8 lb a week
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