Weigh In record (no journal entry) for 21 August 2015
|
154.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
758 kcal
|
Fat: 26.58g | Prot: 76.14g | Carb: 55.97g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: T. Marzetti Balsamic Vinaigrette, Kroger Boneless Skinless Chicken Tenderloins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Calbee Snapea Crisps Wasabi Ranch. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|