Weigh In record (no journal entry) for 21 August 2015
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2322 kcal
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Fat: 87.61g | Prot: 142.44g | Carb: 150.60g.
Breakfast: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Dickinson's Marion Blackberry Preserves, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Ham (Center Slice, Country-Style, Lean Only, Cured), Grits. Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Michelob Ultra Light Beer, Daphne's Greek Cafe Grilled Chicken Kabob, HEB Seasoned Beef Kabobs, Texas Roadhouse Sirloin Kabob. more...
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1855 kcal
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Activities & Exercise:
Walk at lunch - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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