Weigh In record (no journal entry) for 10 September 2023
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203.9 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1499 kcal
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Fat: 55.73g | Prot: 74.53g | Carb: 141.18g.
Breakfast: Dairyworks Edam Cheese Slice, Croissant. Lunch: Sangria, Nachos with Beef, Beans, Cheese and Sour Cream. Dinner: My Food Bag Crispy Chicken Salad. Snacks/Other: Milk. more...
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losing 5.5 lb a week
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rachael88's weight history
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