Weigh In record (no journal entry) for 09 September 2023
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1395 kcal
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Fat: 63.00g | Prot: 86.00g | Carb: 123.00g.
Breakfast: Chunk Light Premium Tuna in Water, Honey Wheat Bread, Light Mayonnaise. Lunch: Costco Hot Dog. Dinner: Great Value French Fries . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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