Weigh In record (no journal entry) for 20 August 2015
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281.3 lb
Lost so far: 27.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1654 kcal
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Fat: 78.95g | Prot: 48.87g | Carb: 203.27g.
Breakfast: Kroger Crunchy Peanut Butter, Oroweat 12 Grain Bread, Cherry Amaretto Preserves, Origins Fruit & Nut Blend Cranberry Walnut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sabra Supremely Spicy Hummus, Morningstar Farms Garden Veggie Patties (67g), Onions, Oroweat 12 Grain Bread, Concord Coleslaw Easy. more...
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gaining 2.3 lb a week
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