Weigh In record (no journal entry) for 20 August 2015
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263.7 lb
Lost so far: 8.1 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1058 kcal
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Fat: 32.33g | Prot: 53.79g | Carb: 141.34g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Chicken Breast (Skin Not Eaten), Coffee, Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Snacks/Other: Wal-Mart Lemon Loaf Cake, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 0.2 lb a week
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