Weigh In record (no journal entry) for 07 September 2023
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1486 kcal
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Fat: 40.30g | Prot: 104.06g | Carb: 161.21g.
Breakfast: Strawberries, Millville Whole Grain Granola, Friendly Farms Greek Lowfat Yogurt Vanilla. Lunch: Halal Guys Beef Gyro Platter (Regular). Dinner: Tuna Sashimi. Snacks/Other: Corona Corona Extra, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 14.0 lb a week
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