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Morning glucose 101 🎉👏🏼
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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987 kcal
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Fat: 67.63g | Prot: 58.05g | Carb: 31.54g.
Breakfast: International Delight French Vanilla Coffee Creamer, Starbucks Coffee K-Cup, Corn Tortilla, Great Value Fancy Fiesta Blend Cheese Shredded, Kerrygold Pure Irish Butter, Acme Large Eggs, Great Value 97% Fat Free Smoked Ham. Lunch: Mixed Salad Greens, 44th Street Texas Bbq Style Pork Back Ribs. more...
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losing 2.2 lb a week
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