Weigh In record (no journal entry) for 06 September 2023
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2023:
|
1730 kcal
|
Fat: 54.16g | Prot: 112.74g | Carb: 193.21g.
Breakfast: Friendly Farms Greek Lowfat Yogurt Vanilla, Millville Whole Grain Granola. Lunch: Nutricost Whey Protein Concentrate, Creatine Monohydrate (Nutricost), Egg, Nong Shim Gourmet Spicy Bowl (Small). Dinner: White Rice, P.F. Chang's Mongolian Beef. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JCahela's weight history
|