Weigh In record (no journal entry) for 19 August 2015
|
140.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2015:
|
1051 kcal
|
Fat: 34.13g | Prot: 53.19g | Carb: 135.86g.
Breakfast: Bananas, Muesli, Total 0% Greek Yoghurt. Lunch: Tea (Brewed, Decaffeinated), Tesco Couscous, Cheddar Cheese, Hellmann's Light Mayonnaise, Cooked Carrots, Tesco Falafel Balls. Dinner: Morrisons NuMe Spaghetti & Meatballs. Snacks/Other: Cravendale Semi Skimmed Milk, Coffee (Mocha Flavor, Instant, with Sugar), Almond Butter, Apples. more...
|
|
1835 kcal
|
Activities & Exercise:
Kettlebells - 17 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 38 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seppie77's weight history
|