Weigh In record (no journal entry) for 19 August 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1163 kcal
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Fat: 48.29g | Prot: 106.11g | Carb: 86.26g.
Breakfast: VPX Zero Carb SRO. Lunch: Gardetto's Special Italian Recipe Snack Mix, Kraft Natural Mozzarella String Cheese, Slim Jim Original Beef Stick. Dinner: Borden Shredded Cheddar Cheese, Healthy Life Sandwich White Buns, Perdue Original Chicken Breast Cutlets. Snacks/Other: Milk Shake, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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