Weigh In record (no journal entry) for 19 August 2015
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194.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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2794 kcal
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Fat: 76.40g | Prot: 223.94g | Carb: 299.01g.
Breakfast: Fairlife 2% Milk, Fairlife Fat Free Milk, Well Pict Strawberries, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Hidden Valley Fat Free Ranch Dressing, Sweet Potato, Brown Sugar, Butter Whipped (Salted), Kraft 3 Cheese Mexicana Shredded Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Fairlife 2% Milk, Well Pict Strawberries, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Snacks/Other: Fairlife 2% Milk, Well Pict Strawberries. more...
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losing 2.8 lb a week
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