martijnlemstra's Journal, 19 August 2015

235.5 lb Lost so far: 7.1 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1699 kcal

Fat: 38.21g | Prot: 65.29g | Carb: 137.67g.   Breakfast: Volkoren Brood, Kaas. Lunch: Vitalinea Huttekase, LU Cracottes, AH Wilde Perziken. Dinner: AH Tartaar, Aardappelpuree, AH Champignons, Sperziebonen. Snacks/Other: Rode Tafelwijn. more...

3499 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...