Weigh In record (no journal entry) for 04 September 2023
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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755 kcal
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Fat: 46.50g | Prot: 55.09g | Carb: 33.26g.
Breakfast: Bing Cherries, Member's Mark Organic Chicken Broth . Lunch: Zevia Cola, Fresh Gourmet Dried & Sweet Cranberries, Skinnygirl Poppyseed Salad Dressing, Anthony's Organic Pumpkin Seeds, Red Onions, Spinach, Kroger Swiss Cheese, Carrots, Bacon, Member's Mark Organic Chicken Broth . Dinner: Se Grocers Garlic Aioli , Cooked Artichoke (from Fresh), Salmon. Snacks/Other: Tillamook Pepperoni Sausage Stick. more...
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losing 5.6 lb a week
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