Weigh In record (no journal entry) for 07 August 2011
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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569 kcal
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Fat: 26.46g | Prot: 72.77g | Carb: 8.02g.
Breakfast: coffee, turkey bacon butterball. Lunch: mustard, tilapia, tomatoe. Dinner: sliced ham, feta cheese, boneless skinless chicken breast. more...
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steady weight
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stresn3's weight history
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