Weigh In record (no journal entry) for 18 August 2015
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1690 kcal
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Fat: 57.94g | Prot: 131.49g | Carb: 176.92g.
Breakfast: Plain Waffle, Beef Steak, Jimmy Dean Fully Cooked Turkey Sausage Links, Maple Syrup , Coffee with Milk, Egg. Lunch: skinless chicken breast, Black beans, Green Onion, Avocado, Tomato, Brown Rice. Dinner: Kraft Velveeta Shells & Cheese Original, Broccoli, skinless chicken breast, bbq sauce. Snacks/Other: Quest Mint Chocolate Chunk. more...
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3159 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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