Weigh In record (no journal entry) for 18 August 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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2273 kcal
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Fat: 85.68g | Prot: 147.31g | Carb: 224.76g.
Lunch: Chicken Meat (Roasting, Roasted, Cooked), General Mills Lucky Charms Cereal, Great Value Lactose Free Reduced Fat Milk, Millville Cocoa Rice Sweetened Cereal. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Naturegg Eggs, NOS High Performance Energy Drink (Can), Nutella Hazelnut Spread, Wonder Enriched White Bread. Snacks/Other: Chocolate Ice Cream, Frankfurter or Hot Dog with Cheese on Bun, MusclePharm Arnold Iron Whey. more...
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gaining 0.9 lb a week
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